Our Plans
what to expect…
Real food, as nature intended.
Grass-fed meat and traditional fats like ghee, tallow, and coconut oil, alongside whole ingredients your great grandmother would recognise. No seed oils, ultra-processed fillers, or synthetic additives, not because it’s trendy, but because I believe our bodies are better supported by real, minimally processed food.Sourcing over strictness.
When animal products are included, quality matters. How an animal is raised, what it eats, and how it lives all contribute to the quality of the food on your plate. But whether you eat meat, follow a plant-based diet, or sit somewhere in between, your plan will always align with your choices, preferences, and requirements, never mine.Support, not restriction.
Rather than counting calories or following rigid rules, I prioritise how your body actually feels. The aim is to support steadier energy, calmer digestion, and a body that feels stronger, more capable and resilient. And as your body becomes better nourished and supported, positive physical changes can follow too, not through restriction, but by giving your body what it needs to function well.If you're looking for strict rules and rigid numbers, I may not be the right fit, and I'd rather be honest about that from the beginning. But if you're ready for a more traditional, intuitive approach rooted in high-quality food and learning to trust your body's signals, you're in exactly the right place.Choose your path below.
A plan that supports you, not controls you
Fare isn't about handing you a rigid plan and telling you exactly what to eat every day.
It's about making a few simple, manageable changes that fit into your real life. The right changes create momentum. One small habit makes the next one easier, until healthier choices start to become second nature.
Your recipes and meal ideas aren't there to be followed perfectly. They're frameworks to help you understand what nourishing food can look like, give you ideas to work from, and build your confidence in making your own choices.
The goal is not to depend on a plan. It's to understand your body, build the knowledge and confidence to nourish it well, and eventually make those choices without having to think so much about them.The Plans
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For the person who connects best face to face.
A 60 minute Zoom call with Kate followed by a fully personalised plan delivered to your inbox within 48-72 hours of our call. We go deep on your life, your hurdles, and exactly where you're starting from — so what you receive feels completely yours.
What you receive:
A personal reflection summarising our conversation and what I heard from you
Your specific starting actions — small, manageable, and chosen for your life right now
A flexible meal ideas framework — mix-and-match ideas for breakfasts, lunches, dinners, and snacks
Around 8 fully written recipes tailored to your preferences and routine (delivered in a separate, print-ready recipe pack)
A foundational guide to simple ingredient swaps and unpacking outdated food myths
A clear explanation of why this framework works for your specific body and lifestyle
Current plan delivery time: 48-72 hours after our call
$195 NZD *Currently offered at an introductory rate.
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For the person who doesn't have the energy for a call right now.
No Zoom call required. You complete an extended questionnaire at your own pace and I build your fully personalised plan entirely from your answers. Same quality, same depth, same care — just without the scheduling.
What you receive:
A personal reflection summarising what I heard from you
Your specific starting actions — small, manageable, and chosen for your life right now
A flexible meal ideas framework — mix-and-match ideas for breakfasts, lunches, dinners, and snacks
Around 8 fully written recipes tailored to your preferences and routine (delivered in a separate, print-ready recipe pack)
A foundational guide to simple ingredient swaps and unpacking outdated food myths
A clear explanation of why this framework works for your specific body and lifestyle
Current plan delivery time: 3-5 working days
$155 NZD *Currently offered at an introductory rate.
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Where the real shift happens.
Once you have your initial plan, follow on sessions are available whenever you feel ready. Use them for a check in when you want fresh momentum, a recipe refresh when things are feeling stale, or a reset when life has gotten in the way.
Each session includes a review of where you're at, adjustments to your starting actions, fresh meal ideas and recipes, and an updated plan document delivered to your inbox within 48-72 hours.
Single Session
One check in, used whenever you're ready.
$80 NZD *Currently offered at an introductory rate.Bundle of Three
Three sessions to use across twelve months. Better value per session, and genuinely better results — three check ins gives us a real picture of what's working and what to build on.
$215 NZD *Currently offered at an introductory rate.Sessions are booked by replying directly to your plan delivery email.
Connected plan: Bookings can be freely rescheduled or cancelled for a full refund up to 48 hours before your scheduled Zoom call, provided your onboarding questionnaire has not yet been submitted. Cancellations or rescheduling requests made within 48 hours of the call are non-refundable.
At your own pace plan: Because work begins immediately upon review of your details, bookings are non-refundable once your extended questionnaire has been submitted.
Your health investment is important to me. If you have any questions or unique circumstances, please reach out via email before completing your booking.